COMPLEXITY! Yup it is indeed.
Those who can remember from my last post, I actually lost 7kg in 6 months and manged to maintain it at 63kg till July. However in these recent months from July to September, not only have I not made any decrease instead I made a ‘progression’ by 2kg (63kg to 65kg)! Yesh I have gained weight. That is why I said loosing weight is such a complexity through my trial & error experience. And this made me conclude that loosing weight is 80% careful diet & 20% exercise.
Why I say that, it is because:
Part 1: I was careful in my diet (as listed here) but hardly exercise and yet I lost 7kg.
Part 2: I have been letting loose on my diet but I was exercising regularly (brisk walk 3km 3 times a week and leisurely swim 30 laps for 1 hour) and yet I gained 2kg.
That is why, isn’t it ironical? Now I wonder, when will I ever be discipline to proceed to Part 3: Careful diet & regular exercise. Perhaps the up and coming company dinner & dance in November?
Right now I have to get rid of the evil from my mind. I have been on a binging mood of carbohydrates and meat and fried stuff. Worse still images of McDonald’s cinnamon melts, Kettle’s honey dijon chips, Cold Stone Creamery’s dark chocolate and peanut butter ice-cream, and Spinelli’s chocolate heaven cake has been popping out all over my mind and driving me absolute insane.
Things are not looking at all great. Not when I have been having the Pizza Hut’s cheesy bites treats for supper twice this month.
Have it piping hot dipped in those tangy creamy cheese is sure the devil of addiction.
I guess I need more than a miracle to proceed with Part 3: Careful diet & regular exercise.
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